3-Month Advanced Level 4 CrossFit at Home — Jump Rope & Barbell

The 3-Month Advanced Level 4 CrossFit course at home with a jump rope and barbell was designed especially for athletes with at least one year of CrossFit training experience who have completed the three-month Advanced Level 3 course at home with a jump rope and barbell. The prerequisite for this course is (3-Month Advanced Level 3 CrossFit at Home — Jump Rope & Barbell).

This course suits anyone chasing fresh challenges and a higher level of performance. The workouts are built around a barbell and a jump rope, and are specifically designed to develop strength, endurance, speed, and flexibility.

The program includes more than 60 specialized training sessions that identify each athlete's strengths and weaknesses and deliver personalized training for their growth and progress.

Each training session covers the following sections:

• Warm-up: preparing the body for advanced training

• Technique work: refining and mastering specialized CrossFit movements

• Main workout: challenging training to build strength and endurance

• Cool-down: muscle recovery and reduced fatigue

• Mobility work: improving flexibility and range of motion

The main goal of this course is to raise athletes' overall fitness and confidence so they can reach their most ambitious goals in the world of CrossFit.

This course is an ideal opportunity for athletes who want to use simple but effective equipment — a barbell and a jump rope — to take their home training to a more advanced level and maximize their performance.

To see the CrossFit Training Program packages, click here.