Drago CrossFit Gym — Mashhad
Where the strong are built
Ninety days, one precise plan, one national-champion coach — and a body you won’t recognise at the finish line. In person in Mashhad, or online anywhere in the world.
180+
active athletes
15+
years of coaching
12+
championship titles
123
free movement guides
Your 90 days at Drago
The road, week by week
Week 1
Foundations
Movement patterns, alignment and the training habit — no rush, no injuries.
Month 1
The engine starts
Volume climbs; you log your first personal records.
Month 2
Real strength
Heavier bars, bigger compound lifts — your body starts changing shape.
Month 3
The new you
Compare day 1 with day 90 — then decide where to go next.
Training programs
Pick your ninety days
Seven levels, with or without equipment — every program is 36 complete sessions with execution details.
Getting strong doesn’t happen; it gets built — session by session, week by week.
Why Drago
Three real differences
A program, not a PDF
Your plan lives in your dashboard: every day, every set, with execution cues.
A coach who has stood on the podium
Your program is written by a national CrossFit and fitness champion.
Questions are welcome
Throughout the course you ask, and the coach answers.
In their own words
Drago athletes
I can honestly say CrossFit is the most complete gym sport there is — it has everything in it.

Mohammad Sehati
CrossFit really is a different kind of training — weightlifting and strength work, high-intensity conditioning, plus mobility and endurance, all in one program.

Sina Haghi
CrossFit is truly the best discipline among gym sports — nothing else compares to it.

Ali Jahanmehr
Learn for free
New in the library

21-Day CrossFit Weight Loss Challenge – Day 3
Day three targets balance, coordination, and core strength with pistol squats, glute bridges, and side planks, capped off with a 14-minute AMRAP to keep your metabolism running high.

Deadlift Movement

معرفی کامل WODهای دخترانه (The Girls) در کراسفیت
این مقاله مجموعهی معروف WODهای دخترانه کراسفیت (The Girls) را بهطور کامل معرفی میکند و میگوید هر کدام چه ساختار و هدفی دارند. با خواندن آن میفهمید چرا این بنچمارکها معیار سنجش پیشرفت ورزشکاران هستند و چطور از آنها استفاده کنید.



