crossfit-weight-loss
21 articles
21-Day CrossFit Weight Loss Challenge – Day 3
Day three targets balance, coordination, and core strength with pistol squats, glute bridges, and side planks, capped off with a 14-minute AMRAP to keep your metabolism running high.
2 min
21-Day CrossFit Weight Loss Challenge – Day 21
The final day of the 21-day challenge: a 20-minute full-body AMRAP of jump squats, burpees with high jumps, and jumping lunges that celebrates three weeks of strength, endurance, and commitment.
3 min
21-Day CrossFit Weight Loss Challenge – Day 20
One day from the finish line, day 20 pushes strength, endurance, and fat burning to the max with a 16-minute full-body AMRAP of bodyweight deadlifts, jump squats, and burpees.
2 min
21-Day CrossFit Weight Loss Challenge – Day 19
Day 19 turns up the intensity with a fat-burning AMRAP of jump squats, burpees, and mountain climbers, building full-body endurance as the challenge nears the finish line.
2 min
21-Day CrossFit Weight Loss Challenge – Day 18
Day 18 zeroes in on core strength and balance with side planks, Superman holds, and knee-to-elbow plank work in a 14-minute AMRAP that builds stability and coordination.
2 min
21-Day CrossFit Weight Loss Challenge – Day 17
Day 17 brings high-intensity combination movements — burpees, jumping lunges, and jump squats — in a 15-minute AMRAP designed to boost cardiovascular endurance and burn fat.
2 min
21-Day CrossFit Weight Loss Challenge – Day 16
Day 16 targets the upper body and core with a 16-minute EMOM of push-ups, overhead presses, and plank variations to build strength, stability, and balance.
2 min
21-Day CrossFit Weight Loss Challenge – Day 15
Week three kicks off with a full-body AMRAP that combines jump squats, lunges with overhead press, and plank work to fire up your metabolism and prepare you for the final week of the challenge.
2 min
21-Day CrossFit Weight Loss Challenge – Day 14
Week two ends with an active recovery day: gentle stretching, mobility work, and light core activation to release tension and recharge for the final week of the challenge.
2 min
21-Day CrossFit Weight Loss Challenge – Day 13
Day 13 brings high-intensity, explosive training — burpees with jump, jumping lunges, and dynamic planks in a 15-minute EMOM designed for rapid fat burning.
2 min
21-Day CrossFit Weight Loss Challenge – Day 12
Day 12 blends strength and endurance in a full-body 16-minute AMRAP of squat to overhead press, burpees, and deadlifts to push your metabolism to its peak.
2 min
21-Day CrossFit Weight Loss Challenge – Day 11
Day 11 focuses on upper-body and core strength with push-ups, overhead presses, and plank variations in a 15-minute AMRAP, rounded out with day-specific nutrition tips.
2 min