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21-Day CrossFit Weight Loss Challenge – Day 9
Day 9 targets endurance and core strength with side planks, mountain climbers, and jump squats in a 14-minute AMRAP, plus nutrition tips to keep the fat loss going.
2 min
21-Day CrossFit Weight Loss Challenge – Day 8
Week two kicks off with compound movements that hit multiple muscle groups at once. A 16-minute AMRAP plus warm-up, skill work, cool-down, and nutrition tips for day 8.
2 min
21-Day CrossFit Weight Loss Challenge – Day 7
You made it through week one! Day seven is an active recovery day: light movement, gentle stretching, and clean eating to restore your muscles and recharge you for week two of the challenge.
2 min
21-Day CrossFit Weight Loss Challenge – Day 6
Day six sharpens balance and full-body stability with side lunges, Superman holds, and rotational planks, wrapped up in a 15-minute AMRAP that keeps the fat burning going.
2 min
21-Day CrossFit Weight Loss Challenge – Day 5
Day five is all about explosive power and fat burning: jump squats, box jumps, and dynamic planks come together in a 16-minute EMOM that pushes your conditioning to the next level.
2 min
21-Day CrossFit Weight Loss Challenge – Day 4
Day four combines strength and stability work with Romanian deadlifts, wide push-ups, and shoulder-tap planks, finishing with a 15-minute AMRAP designed to build muscular strength and endurance.
2 min
21-Day CrossFit Weight Loss Challenge – Day 2
Day two of the 21-day CrossFit weight loss challenge builds cardiovascular endurance and base strength with lunges, bodyweight deadlifts, planks, and a 12-minute EMOM workout, plus nutrition tips to keep your energy up.
2 min
21-Day CrossFit Weight Loss Challenge – Day 1
Kick off the 21-day CrossFit weight loss challenge with day one: a beginner-friendly session covering the warm-up, foundational movements like squats, burpees, and push-ups, plus a 10-minute AMRAP to fire up your metabolism.
2 min